Wellness



Music is not only an important compotent of creating a vibe to curate the guest experience for hospitality businesses. It also can fuel your...
The concept of finding balance between work and the rest of life can seem laughable at times. However being able to take the the...
Hospitality is an entire industry focused on serving others. During the holiday season this focus can become all-consuming and leave you feeling burnt out...
Quality ingredients are essential for not only a great dish but also for creating an...
Feb 13, 2023
Emotional resilience is how we are able to manage stress and regulate our reactions and...
Jan 16, 2023
Regardless of what camp you are in when it comes to setting New Year's resolutions,...
Jan 9, 2023
Burnout is commonplace in the hospitality industry. Add the busyness of the holiday season and...
Dec 27, 2022
To some, work-life balance may seem like an oxymoron, but having both is possible. And while they...
Jan 31, 2022
When you find yourself in the weeds during service with emotions running high, anxiety can feel overwhelming. Here...
Jan 24, 2022
Whether you set New Year's Resolutions or not, it's safe to say that health is...
Jan 4, 2021
Whether you are one to make, break or loathe resolutions, self-care is always a great...
Jan 7, 2020
A server takes, on average, 23,000 steps a day, which equates to over 5.5 million...
Dec 3, 2019
Despite the very busy schedules that the hospitality industry demands serving customers, this industry is...
Nov 26, 2019
2019 is predicted to be hotter than last year, and during the summer season, The...
Jun 18, 2019
Following your passion can be challenging if you're not really sure what said passion is. Taking some...
Jan 29, 2019