Emotional resilience is how we are able to manage stress and regulate our reactions and responses. Working on your emotional resilience may better equip you for when stress pops up. Here are some ways to start honing it to help to combat stressful times.
Be Open To Change
Create An Emotional Toolkit
Be Your Own Biggest Fan
Disclaimer: Details in this article are not a subsistute for assesment and treatment by a mental health professional.